Thursday 19 July 2012

Benefits Of Pregnancy Massage


Many studies indicate the human touch has a very healing effect on an individual. It can provide comfort during nerve-wrangling times and even alleviate physical discomfort. This is probably why many doctors and therapists suggest massage to their patients. Girls, especially, can gain advantage from getting massages during and following pregnancy. Here are a few of the benefits of pregnancy massage.

Lower stress : Pregnancy puts the body thru many physical and hormonal changes which can increase physical and emotional stress. This isn't good for mummy or baby. Massage can help lessen that stress by providing moms with some quiet time to think and by working out the kinks in their bodies.

Relieve body agony : Hands-on pregnancy massage can supply moms with relief from cramps, seizures, and agony in the back, hips, legs, neck, and even face. It can also increase blood flow which should reduce swelling, so no more swollen ankles. Improve pliability and strength : Massage improves skin and tissue pliability which can help in cutting stretchmarks. It may also provide work support and reduce pain during delivery.

It's very clear that massage is something each pregnant girl should invest in. Before you book a rendezvous with your local masseuse , however, there are a couple of things you should be conscious of. Pregnancy massage is not the same as a regular message. There are special strategies and positioning concerned that ensure the safety of both mum and baby during the massage. Therefore, it's very important to test the masseuse is certificated in pregnancy massage.

The table utilized for the massage should supply support to the body and belly. The tables with the belly holes in them can put pressure on the gut and cause the uterine ligaments to stretch. A good masseuse will massage the mum in a semi-reclining position that's more content to mom and avoids putting force on the stomach. To massage the back, girls should be laid on their sides. Call the masseuse before booking an appointment to confirm the types of positions he or she uses during the pregnancy massage.

Prior to getting a pregnancy massage, it's important to get approval from your physician if you have one or two of the following conditions :

Preeclampsia High risk pregnancy Pregnancy induced high blood pressure Pre-term labor Serious swelling Sudden and serious headaches

While massage can be performed at any point in the pregnancy, it is perhaps good to avoid it in the 1st trimester. In reality many pregnancy masseuses won't massage girls till their 2nd trimester because of the high risk of miscarriage in the first 12 weeks. However, pregnancy massage is safe enough for women carrying multiple babies, though you may want to check with your doctor first to make sure there are not any offsetting factors that would be complex by the massage.

Post-partum massage is also good for women. As well as helping moms deal with the stress of taking care of a newly born, massage can help their bodies get over the pregnancy and delivery faster. As an example, intestinal massage is excellent for getting the uterus to shrink to its pre-pregnancy size. A general massage can diminish the tenderness associated with delivery. Although you can usually get a massage within a couple of days after delivery, always get authorization from your health practitioner first. While carrying a baby and giving birth is among the most beautiful things in the world, there is not any rejecting that it is hard on the body. Partaking in pregnancy and post-partum massages is a great way to relieve the stress of pregnancy and ensure a good delivery.

NOTE : This essay is for general information only. In no way is it thought about as medical / health guidance. Always consult with a consultant or other licensed medicare professional relating to medical and health issues. We make no representations or warranties of any type, expressed or implied, about the completeness, precision, and reliability of the data provided in this post.

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